Women and Adults

Our adult and women's self defense program is designed for adults and women who want to get fit and learn self defense in a traditional martial arts classes. This class is offered Thursday evenings from 6:45pm-8:00pm. The focus of this class is to improve physical health and learn self defense techniques. Aspects of this class include speed rope, resistance bands, medicine balls, bag work, and stretching techniques. All participants are required to purchase their own speed jump rope, resistance band, t-shirt and workout pants (hand wraps or gloves are optional). This class is not only a great workout but a forum where our adults encourage and push each other positively to achieve their personal goals.